Mindfulness

The practice of mindfulness is a type of meditation necessary when doing any change work as we can only heal what we are aware of. Training the mind to gain stability and capacity to be aware is therefore quintessential. Learning to be more present also bringsa sense of safety and relief to our nervous system, which gives space for our body to initiate its natural self-healing processes.

Curious to learn more?
Sign up for a complimentary discovery session below: